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Serving: 102g | Calories: 243kcal | Carbohydrates: 50g | Protein: 7.7g | Fat: 1g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 1.5mg | Sodium: 353mg | Potassium: 125mg | Fiber: 1.7g | Sugar: 2.2g | Vitamin A: 18IU | Vitamin C: 0.4mg | Calcium: 54mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 1/4 cups buttermilk; buttermilk counted as lowfat buttermilk. Brands and portions vary, so use it only as an approximation.