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Serving: 75g | Calories: 264kcal | Carbohydrates: 48g | Protein: 14g | Fat: 1.9g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 2.5mg | Sodium: 315mg | Potassium: 557mg | Fiber: 7.1g | Sugar: 2.7g | Vitamin A: 31IU | Vitamin C: 0.5mg | Calcium: 95mg | Iron: 2.8mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 cup pasta sauce, 8 ounces baby spinach (optional); not counted (no amount given): salt and pepper; dried Great Northern or navy beans (the first choice counted), dried minced onion counted as dehydrated onion, uncooked medium shell pasta counted as dry pasta, pasta sauce counted as dry pasta. Brands and portions vary, so use it only as an approximation.