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Kids' trail mix

Course DIY
Cuisine American
Keyword healthy snack, kids snack, lunch box snack, trail mix
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Peanuts, raisins, pepitas, chocolate chips, coconut and dried cranberries stirred together for an easy snack.

Ingredients

  • 1 cup peanuts
  • 1/4 cup raisins
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/4 cup chocolate chips
  • 1/4 cup shaved coconut
  • 1/4 cup dried cranberries

Directions

  • Stir all the ingredients together in a bowl or resealable container.

Notes

Safety: Contains peanuts and coconut. Whole nuts, seeds, and raisins are choking hazards for children under 4. Chocolate and raisins are toxic to dogs.

Nutrition

Serving: 79g | Calories: 390kcal | Carbohydrates: 33g | Protein: 12g | Fat: 27g | Saturated Fat: 6.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 171mg | Potassium: 437mg | Fiber: 5.5g | Sugar: 22g | Vitamin A: 4.7IU | Vitamin C: 0.5mg | Calcium: 36mg | Iron: 1.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; peanuts counted as dry-roasted peanuts, chocolate chips counted as semisweet chocolate, shaved coconut counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.