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Serving: 44g | Calories: 124kcal | Carbohydrates: 18g | Protein: 4.6g | Fat: 3.6g | Saturated Fat: 1.2g | Trans Fat: 0g | Cholesterol: 5.1mg | Sodium: 351mg | Potassium: 62mg | Fiber: 0.8g | Sugar: 0.4g | Vitamin A: 143IU | Vitamin C: 1.5mg | Calcium: 44mg | Iron: 1.1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 16 servings from the whole mix with 2 tablespoons olive oil, 1 cup tomato sauce, 1/2 cup grated mozzarella, 1/3 cup freshly grated Parmesan, 1 teaspoon crushed oregano; tomato sauce counted as tomatoes, grated mozzarella counted as fresh mozzarella, crushed oregano counted as dried oregano. Brands and portions vary, so use it only as an approximation.