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Serving: 96g | Calories: 284kcal | Carbohydrates: 53g | Protein: 17g | Fat: 1.5g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0.1mg | Sodium: 617mg | Potassium: 865mg | Fiber: 15g | Sugar: 9.1g | Vitamin A: 168IU | Vitamin C: 4.3mg | Calcium: 84mg | Iron: 5.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 cans tomatoes, 14 1/2 ounces each, 1 teaspoon liquid smoke (optional); kidney beans counted as dry kidney beans, split yellow peas counted as dry split peas, black beans counted as dry black beans, red lentils counted as dry lentils (one 1-lb package 454 g), small red beans counted as dry kidney beans, split green peas counted as dry split peas, chicken bouillon granules counted as beef bouillon powder, dried minced onion counted as dehydrated onion. Brands and portions vary, so use it only as an approximation.