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Serving: 111g | Calories: 295kcal | Carbohydrates: 59g | Protein: 13g | Fat: 1.4g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 480mg | Potassium: 447mg | Fiber: 11g | Sugar: 2.5g | Vitamin A: 62IU | Vitamin C: 3.9mg | Calcium: 46mg | Iron: 3.8mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 5 servings from the whole mix with 1 chopped medium onion; barley counted as dry pearled barley, dried split peas counted as dry split peas, uncooked white rice counted as dry long-grain white rice, granulated garlic counted as garlic powder, Italian seasoning counted as dried oregano, dried sage counted as ground sage. Brands and portions vary, so use it only as an approximation.