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Serving: 37g | Calories: 117kcal | Carbohydrates: 21g | Protein: 4.6g | Fat: 1.7g | Saturated Fat: 0.5g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 244mg | Potassium: 115mg | Fiber: 0.9g | Sugar: 6.8g | Vitamin A: 46IU | Vitamin C: 0.2mg | Calcium: 111mg | Iron: 1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 slightly beaten eggs; nonfat milk powder counted as nonfat dry milk, quick-cooking oats counted as rolled oats. Brands and portions vary, so use it only as an approximation.