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Serving: 193g | Calories: 345kcal | Carbohydrates: 53g | Protein: 11g | Fat: 11g | Saturated Fat: 1.7g | Trans Fat: 0g | Cholesterol: 48mg | Sodium: 1165mg | Potassium: 466mg | Fiber: 4.4g | Sugar: 6g | Vitamin A: 8014IU | Vitamin C: 55mg | Calcium: 62mg | Iron: 3.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); uncooked lo mein noodles counted as dry egg noodles, ½ tablespoon avocado oil (the first choice counted), carrot counted as carrots, onion counted as green onions. Brands and portions vary, so use it only as an approximation.