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Serving: 76g | Calories: 131kcal | Carbohydrates: 22g | Protein: 9.7g | Fat: 0.4g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 4.7mg | Sodium: 453mg | Potassium: 696mg | Fiber: 1g | Sugar: 13g | Vitamin A: 12IU | Vitamin C: 8mg | Calcium: 292mg | Iron: 0.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 6 cups; instant potato flakes counted as red potatoes, dry milk counted as nonfat dry milk, chicken or vegetable bouillon powder (the first choice counted). Brands and portions vary, so use it only as an approximation.