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Maple-Flavored Syrup (Diabetic)

Course Breakfast
Cuisine American
Keyword apple juice syrup, diabetic maple syrup, homemade maple syrup, sugar free pancake syrup
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 cup
A sugar-free style maple syrup made on the stove from apple juice, thickened with cornstarch. Serve it warm over pancakes, waffles or French toast.

Ingredients

  • 1 cup apple juice
  • 2 1/2 teaspoons cornstarch
  • 1 tablespoon margarine
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup Equal® Spoonful™
  • 1 teaspoon maple flavoring
  • 1 teaspoon vanilla

Directions

  • Stir the apple juice and cornstarch together in a small saucepan.
  • Heat, stirring, until the mixture is thick and bubbling.
  • Keep cooking and stirring for 2 more minutes.
  • Take the pan off the heat.
  • Mix in the margarine, Equal® maple flavoring, and vanilla.

Notes

Serve over pancakes, waffles, or French toast.

Nutrition

Serving: 269g | Calories: 241kcal | Carbohydrates: 34g | Protein: 0.4g | Fat: 12g | Saturated Fat: 7.3g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 102mg | Potassium: 254mg | Fiber: 0.6g | Sugar: 24g | Vitamin A: 357IU | Vitamin C: 2.2mg | Calcium: 23mg | Iron: 0.3mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 cup); margarine counted as butter. Brands and portions vary, so use it only as an approximation.