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Serving: 96g | Calories: 405kcal | Carbohydrates: 61g | Protein: 9.7g | Fat: 15g | Saturated Fat: 1.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 206mg | Potassium: 330mg | Fiber: 7.2g | Sugar: 26g | Vitamin A: 5.1IU | Vitamin C: 0.1mg | Calcium: 73mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 12 cups; quick-cooking oats counted as rolled oats, canola oil counted as vegetable oil. Brands and portions vary, so use it only as an approximation.