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Serving: 52g | Calories: 179kcal | Carbohydrates: 34g | Protein: 9g | Fat: 0.9g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0.2mg | Sodium: 655mg | Potassium: 483mg | Fiber: 6.6g | Sugar: 1.6g | Vitamin A: 250IU | Vitamin C: 2.5mg | Calcium: 55mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 10 servings; the dry mix as listed; what you add when cooking is not counted; dried pinto beans counted as dry pinto beans, dried red kidney beans counted as dry kidney beans, dried onion flakes counted as dehydrated onion, uncooked white rice counted as dry long-grain white rice, small-cut pasta counted as dry pasta. Brands and portions vary, so use it only as an approximation.