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Serving: 235g | Calories: 506kcal | Carbohydrates: 28g | Protein: 26g | Fat: 32g | Saturated Fat: 14g | Trans Fat: 1.6g | Cholesterol: 221mg | Sodium: 1173mg | Potassium: 681mg | Fiber: 1.2g | Sugar: 17g | Vitamin A: 580IU | Vitamin C: 3.8mg | Calcium: 105mg | Iron: 4.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; ½ pound ground beef counted as beef, 85% lean, raw, breadcrumbs counted as dry bread crumbs. Brands and portions vary, so use it only as an approximation.