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Serving: 110g | Calories: 247kcal | Carbohydrates: 41g | Protein: 4.1g | Fat: 8.1g | Saturated Fat: 4.6g | Trans Fat: 0.2g | Cholesterol: 80mg | Sodium: 109mg | Potassium: 123mg | Fiber: 1.4g | Sugar: 31g | Vitamin A: 5061IU | Vitamin C: 1.3mg | Calcium: 59mg | Iron: 1.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; ½ cup canned pumpkin puree counted as canned pumpkin, no salt added. Brands and portions vary, so use it only as an approximation.