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Serving: 50g | Calories: 214kcal | Carbohydrates: 33g | Protein: 3.7g | Fat: 8.6g | Saturated Fat: 2.9g | Trans Fat: 0.1g | Cholesterol: 3.8mg | Sodium: 64mg | Potassium: 109mg | Fiber: 1.8g | Sugar: 26g | Vitamin A: 59IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 0.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 12 servings; popped popcorn counted as air-popped popcorn, plain M&M's counted as milk chocolate candies, peanut butter counted as smooth peanut butter. Brands and portions vary, so use it only as an approximation.