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Serving: 303g | Calories: 367kcal | Carbohydrates: 46g | Protein: 24g | Fat: 13g | Saturated Fat: 4.7g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 105mg | Potassium: 724mg | Fiber: 10g | Sugar: 11g | Vitamin A: 267IU | Vitamin C: 0mg | Calcium: 327mg | Iron: 3.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, ⅔ cup unsweetened milk of choice counted as whole milk, chia seeds or ground flaxmeal (the first choice counted). Brands and portions vary, so use it only as an approximation.