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Mongolian Beef for One

Course Main Course
Cuisine American
Keyword beef stir fry for one, dinner for one, flank steak recipe, takeout at home
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 serving
Cornstarch-coated flank steak seared and tossed in a sweet soy and garlic sauce with green onions.

Ingredients

  • 6–8 ounces flank steak sliced across the grain into ¼-inch strips
  • 1 tablespoon cornstarch
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon water
  • 1 tablespoon vegetable avocado or canola oil
  • 1 garlic clove minced
  • ¼ teaspoon finely minced fresh ginger OR ⅛ teaspoon ground ginger
  • 3 tablespoons chopped green onions

Directions

  • Toss the steak strips with the cornstarch until they're evenly coated.
  • In a small bowl, whisk the soy sauce, brown sugar, and water.
  • Heat the oil in a 10-inch skillet over medium-high heat. Sear the steak for 1 to 2 minutes per side, then move it to a plate.
  • Add the garlic and ginger to the pan and cook for 30 seconds. Pour in the soy sauce mixture and bring it to a boil.
  • Put the steak back in and toss for 2 to 3 minutes, until the sauce thickens. Stir in the green onions for about 20 seconds and serve.

Nutrition

Serving: 273g | Calories: 549kcal | Carbohydrates: 39g | Protein: 40g | Fat: 26g | Saturated Fat: 7.2g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 1251mg | Potassium: 777mg | Fiber: 0.9g | Sugar: 27g | Vitamin A: 187IU | Vitamin C: 4.5mg | Calcium: 95mg | Iron: 3.7mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); flank steak counted as raw flank steak, vegetable (the first choice counted). Brands and portions vary, so use it only as an approximation.