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Serving: 38g | Calories: 142kcal | Carbohydrates: 22g | Protein: 2.6g | Fat: 5.5g | Saturated Fat: 3.3g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 120mg | Potassium: 113mg | Fiber: 1.4g | Sugar: 12g | Vitamin A: 228IU | Vitamin C: 0.8mg | Calcium: 17mg | Iron: 0.8mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 24 servings from the whole mix with 1/2 cup softened butter or margarine, 1 egg, 1 teaspoon vanilla, 1/4 cup milk; quick cooking oats counted as rolled oats, dried cherries counted as dried tart cherries, packed flaked coconut counted as sweetened flaked coconut, softened butter or margarine (the first choice counted), milk counted as whole milk. Brands and portions vary, so use it only as an approximation.