Pan Seared Scallops

Course Main Course

Cuisine American

Keyword quick dinner for one, scallops for one, seafood for one, seared scallops

Prep Time 5

Cook Time 5

Total Time 10

Servings 1 serving

Five sea scallops seared golden in olive oil and finished with a little butter.

Ingredients

5 large sea scallops (4–5 ounces)
⅛ teaspoon kosher salt divided
⅛ teaspoon freshly ground black pepper divided
½ tablespoon olive oil
½ tablespoon salted butter

Directions

Pat the scallops very dry with paper towels. Season one side with half the salt and pepper.
Heat a small skillet (a 6½-inch cast iron works well) over medium-high heat for about 30 seconds. Add the oil and heat until it shimmers.
Set the scallops in the pan seasoned side down and leave them alone for about 2 minutes, until a brown crust forms.
Season the tops with the rest of the salt and pepper. Flip them once they release easily from the pan.
Add the butter and cook for 60 to 90 seconds more, just until the centers turn opaque. Take them out right away and serve.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); scallops counted as raw scallops. Brands and portions vary, so use it only as an approximation.