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Serving: 78g | Calories: 247kcal | Carbohydrates: 31g | Protein: 6.1g | Fat: 11g | Saturated Fat: 6.7g | Trans Fat: 0.4g | Cholesterol: 29mg | Sodium: 191mg | Potassium: 90mg | Fiber: 1.1g | Sugar: 1.4g | Vitamin A: 340IU | Vitamin C: 0.3mg | Calcium: 78mg | Iron: 1.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 10 servings from the whole mix with 1 cup milk or buttermilk, 1 stick butter (softened); milk or buttermilk (the first choice counted). Brands and portions vary, so use it only as an approximation.