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Serving: 31g | Calories: 94kcal | Carbohydrates: 3.6g | Protein: 2.3g | Fat: 8.1g | Saturated Fat: 1.8g | Trans Fat: 0g | Cholesterol: 33mg | Sodium: 48mg | Potassium: 44mg | Fiber: 0.2g | Sugar: 2.8g | Vitamin A: 143IU | Vitamin C: 0.7mg | Calcium: 30mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1/4 cup grated Parmesan cheese, 1/4 cup roasted salted sunflower nuts, 1/2 cup mayonnaise or salad dressing, 1/4 cup milk, 2 tablespoons sugar, 2 tablespoons snipped chives or sliced green onion tops, 2 eggs, 2 tablespoons roasted salted sunflower nuts, for topping; roasted salted sunflower nuts counted as mixed nuts, mayonnaise or salad dressing (the first choice counted), milk counted as whole milk, snipped chives or sliced green onion tops (the first choice counted). Brands and portions vary, so use it only as an approximation.