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Serving: 141g | Calories: 558kcal | Carbohydrates: 47g | Protein: 10g | Fat: 38g | Saturated Fat: 21g | Trans Fat: 0g | Cholesterol: 4.6mg | Sodium: 401mg | Potassium: 258mg | Fiber: 2g | Sugar: 31g | Vitamin A: 74IU | Vitamin C: 0mg | Calcium: 205mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 mug); peanut butter counted as smooth peanut butter, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.