Pepper Steak for One

Course Main Course

Cuisine American

Keyword beef and peppers, dinner for one, flank steak recipe, steak stir fry

Prep Time 5

Cook Time 15

Total Time 20

Servings 1 serving

Strips of flank steak simmered with red and green bell peppers and onion in a savory brown sauce.

Ingredients

1 (6–8-ounce) flank steak sliced ¼-inch against the grain
½ teaspoon paprika
¼ teaspoon coarsely ground black pepper
⅛ teaspoon salt
1 tablespoon salted butter
1 garlic clove minced
¾ cup beef broth
¼ medium green bell pepper strips
¼ medium red bell pepper strips
¼ medium onion (or ½ small onion) thinly sliced
2 teaspoons water
2 teaspoons low-sodium soy sauce
2 teaspoons cornstarch

Directions

Season the steak with the paprika, black pepper, and salt.
Melt the butter in a 10-inch skillet over medium-high heat. Brown the steak for about 2 minutes per side.
Add the garlic and cook for 30 seconds. Pour in the broth and let it boil for 1 minute.
Add the onion and both bell peppers and cook for 2 minutes.
In a small bowl, stir together the water, soy sauce, and cornstarch. Pour it into the skillet and stir for 4 to 5 minutes, until the sauce thickens.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); steak counted as raw flank steak, ¼ medium onion (the first choice counted). Brands and portions vary, so use it only as an approximation.