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Serving: 67g | Calories: 222kcal | Carbohydrates: 28g | Protein: 4g | Fat: 11g | Saturated Fat: 1.9g | Trans Fat: 0.2g | Cholesterol: 32mg | Sodium: 314mg | Potassium: 143mg | Fiber: 1.2g | Sugar: 11g | Vitamin A: 815IU | Vitamin C: 1.5mg | Calcium: 107mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 24 muffins; oil counted as vegetable oil, A-B-C Muffin Mix base counted as baking mix (as complete pancake/baking mix), crushed pineapple counted as canned pineapple (a 20 oz can 567 g). Brands and portions vary, so use it only as an approximation.