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Serving: 51g | Calories: 240kcal | Carbohydrates: 24g | Protein: 5.9g | Fat: 15g | Saturated Fat: 3.9g | Trans Fat: 3.2g | Cholesterol: 7.4mg | Sodium: 1035mg | Potassium: 266mg | Fiber: 6.2g | Sugar: 0.8g | Vitamin A: 2628IU | Vitamin C: 0.4mg | Calcium: 102mg | Iron: 2.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for 8 servings; plain popcorn counted as microwave popcorn (a bag 85 g), red chili flakes counted as ground red pepper, parmesan cheese counted as grated parmesan, garlic or onion powder (the first choice counted), Kraft Dinner dried cheese mix counted as cheddar. Brands and portions vary, so use it only as an approximation.