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Serving: 259g | Calories: 198kcal | Carbohydrates: 24g | Protein: 9.4g | Fat: 8.7g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 141mg | Potassium: 440mg | Fiber: 2.1g | Sugar: 21g | Vitamin A: 397IU | Vitamin C: 0.2mg | Calcium: 309mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/12 of the mix with 1 cup of hot milk; ⅓ cup dry milk powder counted as nonfat dry milk, of hot milk counted as whole milk. Brands and portions vary, so use it only as an approximation.