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Serving: 116g | Calories: 396kcal | Carbohydrates: 85g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 1.5mg | Sodium: 1169mg | Potassium: 234mg | Fiber: 2.4g | Sugar: 19g | Vitamin A: 4.6IU | Vitamin C: 0.8mg | Calcium: 594mg | Iron: 5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 9 cups. Brands and portions vary, so use it only as an approximation.