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Serving: 87g | Calories: 230kcal | Carbohydrates: 42g | Protein: 15g | Fat: 1.3g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0.1mg | Sodium: 346mg | Potassium: 889mg | Fiber: 14g | Sugar: 3.1g | Vitamin A: 305IU | Vitamin C: 5.6mg | Calcium: 95mg | Iron: 4.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with one 14 oz can crushed tomatoes; not counted (no amount given): one small can chopped ham; dried red beans counted as dry kidney beans, Great Northern beans counted as dry great northern beans, dried peas (the first choice counted), black beans counted as dry black beans, dried minced onion counted as dehydrated onion, beef bouillon granules counted as beef bouillon powder, powdered lemonade mix with sugar counted as lemonade powder. Brands and portions vary, so use it only as an approximation.