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Serving: 132g | Calories: 35kcal | Carbohydrates: 7.2g | Protein: 1.8g | Fat: 0.6g | Saturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 384mg | Potassium: 428mg | Fiber: 2.2g | Sugar: 3.7g | Vitamin A: 1631IU | Vitamin C: 31mg | Calcium: 45mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/19 of the mix with one 10 ounce can of Mexican-style tomatoes; dried cilantro counted as dried coriander leaf, dried red pepper flakes counted as cayenne. Brands and portions vary, so use it only as an approximation.