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Savory Spinach Oatmeal Mug

Course Breakfast
Cuisine American
Keyword oatmeal in a mug, quick breakfast, savory oatmeal
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 serving
Instant oatmeal turned savory with spinach, cheddar, and garlic, made in a mug in about 2 minutes.

Ingredients

  • 1 packet Quaker Organic Instant Oatmeal Original
  • 2/3 cup water
  • 1/2 cup chopped spinach
  • 1/4 cup non-dairy shredded cheddar cheese
  • 1/8 teaspoon garlic powder
  • Pinch of black pepper
  • Red pepper flakes to sprinkle on top

Directions

  • Stir the oatmeal and water together in a microwave-safe mug or bowl.
  • Microwave 1 to 2 minutes, until thick.
  • Stir in the spinach, cheese, garlic powder, and pepper until the spinach wilts.
  • Sprinkle with a few red pepper flakes.

Notes

Regular shredded cheddar works too.

Nutrition

Serving: 72g | Calories: 220kcal | Carbohydrates: 21g | Protein: 10g | Fat: 11g | Saturated Fat: 5.7g | Trans Fat: 0g | Cholesterol: 28mg | Sodium: 258mg | Potassium: 212mg | Fiber: 3.2g | Sugar: 0.6g | Vitamin A: 2478IU | Vitamin C: 4.2mg | Calcium: 314mg | Iron: 7.4mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); Quaker Organic Instant Oatmeal counted as plain instant oatmeal (one packet 28 g). Brands and portions vary, so use it only as an approximation.