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Sheet Pan Chicken and Vegetables for One

Course Main Course
Cuisine American
Keyword chicken and sweet potato, easy one pan dinner, sheet pan chicken, sheet pan dinner for one
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 serving
A chicken thigh or breast roasts beside sweet potato wedges and cherry tomatoes on one sheet. Dinner is done in about 25 minutes.

Ingredients

  • 1 boneless skinless chicken thigh or breast (4–6 ounces)
  • 1 small sweet potato peeled and cut into equal-size wedges or strips
  • ½ cup cherry or grape tomatoes
  • 1 tablespoon olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon coarsely ground black pepper
  • ¼ teaspoon Italian seasoning

Directions

  • Heat the oven to 400°F.
  • Put the chicken on one side of a 9×13-inch rimmed baking sheet. Put the sweet potato and tomatoes on the other side.
  • Drizzle everything with the oil and sprinkle with the salt, pepper and Italian seasoning. Rub the chicken and toss the vegetables so they are coated.
  • Roast for 20 to 25 minutes, until the vegetables are soft and the chicken reaches 165°F.

Nutrition

Serving: 345g | Calories: 488kcal | Carbohydrates: 21g | Protein: 55g | Fat: 20g | Saturated Fat: 3.6g | Trans Fat: 0g | Cholesterol: 145mg | Sodium: 766mg | Potassium: 909mg | Fiber: 3.7g | Sugar: 5.5g | Vitamin A: 12656IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 2.7mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); skinless chicken thigh or breast (the first choice counted), sweet potato (the first choice counted), ½ cup cherry or grape tomatoes (the first choice counted), ¼ teaspoon Italian seasoning counted as dried oregano. Brands and portions vary, so use it only as an approximation.