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Sheet Pan Sausage and Peppers for One

Course Main Course
Cuisine American
Keyword easy dinner for one, sausage and peppers, sheet pan dinner for one, smoked sausage recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 serving
Sliced smoked sausage roasted with red bell pepper and onion on one small sheet pan.

Ingredients

  • 1 smoked sausage link (3½–4 oz)
  • ¼ small onion sliced
  • 1 medium red bell pepper seeded and sliced
  • ½ tbsp olive oil
  • ⅛ tsp kosher salt
  • ⅛ tsp coarse black pepper

Directions

  • Set a rack in the middle of the oven and heat it to 400°F.
  • Slice the sausage and spread it on a quarter- or half-size rimmed baking sheet with the onion and bell pepper.
  • Drizzle with the oil, sprinkle with the salt and pepper, and toss until everything is coated. Spread it out in a single layer.
  • Roast for 20 minutes, until the vegetables are soft and the sausage is browned.

Nutrition

Serving: 223g | Calories: 441kcal | Carbohydrates: 8.2g | Protein: 15g | Fat: 39g | Saturated Fat: 12g | Trans Fat: 0.3g | Cholesterol: 69mg | Sodium: 1237mg | Potassium: 750mg | Fiber: 2.1g | Sugar: 5.3g | Vitamin A: 2413IU | Vitamin C: 100mg | Calcium: 25mg | Iron: 1.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); sausage link counted as smoked pork sausage. Brands and portions vary, so use it only as an approximation.