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Serving: 297g | Calories: 500kcal | Carbohydrates: 37g | Protein: 36g | Fat: 23g | Saturated Fat: 3.2g | Trans Fat: 0g | Cholesterol: 214mg | Sodium: 761mg | Potassium: 727mg | Fiber: 5.6g | Sugar: 3.7g | Vitamin A: 1598IU | Vitamin C: 38mg | Calcium: 134mg | Iron: 3.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ¼ cup uncooked quinoa counted as dry quinoa, ¼ cup thawed frozen peas counted as frozen green peas. Brands and portions vary, so use it only as an approximation.