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Serving: 83g | Calories: 413kcal | Carbohydrates: 35g | Protein: 9g | Fat: 28g | Saturated Fat: 8.7g | Trans Fat: 0.4g | Cholesterol: 23mg | Sodium: 89mg | Potassium: 311mg | Fiber: 5.6g | Sugar: 16g | Vitamin A: 270IU | Vitamin C: 0.2mg | Calcium: 85mg | Iron: 2.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; ¼ cup shredded coconut counted as sweetened flaked coconut, ½ cup chopped pecans or walnuts (the first choice counted). Brands and portions vary, so use it only as an approximation.