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Serving: 114g | Calories: 327kcal | Carbohydrates: 35g | Protein: 5.9g | Fat: 19g | Saturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 53mg | Sodium: 114mg | Potassium: 285mg | Fiber: 1.2g | Sugar: 33g | Vitamin A: 607IU | Vitamin C: 1.5mg | Calcium: 188mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 8 servings; unsweetened shredded coconut counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.