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Serving: 176g | Calories: 490kcal | Carbohydrates: 53g | Protein: 14g | Fat: 25g | Saturated Fat: 3.8g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 1260mg | Potassium: 291mg | Fiber: 3.2g | Sugar: 1.1g | Vitamin A: 977IU | Vitamin C: 16mg | Calcium: 203mg | Iron: 4.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); chopped green onion counted as green onions, chopped parsley counted as fresh parsley, ¼ cup crawfish tails counted as cooked crayfish tail meat, ¼ tsp hot sauce counted as hot pepper sauce, Creole or stone-ground mustard (the first choice counted), ¼ tsp horseradish counted as prepared horseradish. Brands and portions vary, so use it only as an approximation.