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Serving: 102g | Calories: 247kcal | Carbohydrates: 37g | Protein: 4.3g | Fat: 9.4g | Saturated Fat: 5.5g | Trans Fat: 0.3g | Cholesterol: 63mg | Sodium: 343mg | Potassium: 129mg | Fiber: 1.6g | Sugar: 19g | Vitamin A: 5081IU | Vitamin C: 1.3mg | Calcium: 40mg | Iron: 1.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for 6 muffins; ¾ cup pumpkin puree counted as canned pumpkin. Brands and portions vary, so use it only as an approximation.