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Serving: 532g | Calories: 442kcal | Carbohydrates: 59g | Protein: 28g | Fat: 13g | Saturated Fat: 2.1g | Trans Fat: 0g | Cholesterol: 14mg | Sodium: 779mg | Potassium: 1360mg | Fiber: 19g | Sugar: 9.2g | Vitamin A: 10475IU | Vitamin C: 13mg | Calcium: 107mg | Iron: 4.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); carrot counted as carrots, ¼ cup diced ham counted as deli ham, ⅓ cup dried green split peas counted as dry split peas, ¼ teaspoon Italian seasoning counted as dried oregano. Brands and portions vary, so use it only as an approximation.