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Serving: 72g | Calories: 229kcal | Carbohydrates: 26g | Protein: 4.6g | Fat: 12g | Saturated Fat: 2.1g | Trans Fat: 0.2g | Cholesterol: 32mg | Sodium: 311mg | Potassium: 159mg | Fiber: 1.7g | Sugar: 7.5g | Vitamin A: 1112IU | Vitamin C: 2.1mg | Calcium: 110mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 24 muffins; oil counted as vegetable oil, A-B-C Muffin Mix counted as baking mix (as complete pancake/baking mix), mashed squash counted as cooked winter squash, chopped nuts counted as mixed nuts. Brands and portions vary, so use it only as an approximation.