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Serving: 214g | Calories: 650kcal | Carbohydrates: 61g | Protein: 23g | Fat: 37g | Saturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 1325mg | Potassium: 601mg | Fiber: 4.7g | Sugar: 7.9g | Vitamin A: 27IU | Vitamin C: 21mg | Calcium: 84mg | Iron: 5.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ cup minute rice counted as instant rice, dry, ¼ cup dried veggies counted as dried vegetables (as dehydrated onion), ¼ cup freeze dried chicken counted as roasted chicken breast, powdered coconut milk counted as canned coconut milk (one can 400 g), PB2 powdered peanut butter counted as smooth peanut butter, chopped peanuts counted as dry-roasted peanuts, oil counted as vegetable oil. Brands and portions vary, so use it only as an approximation.