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Serving: 34g | Calories: 141kcal | Carbohydrates: 23g | Protein: 2.9g | Fat: 4.5g | Saturated Fat: 0.9g | Trans Fat: 0.1g | Cholesterol: 0.4mg | Sodium: 979mg | Potassium: 80mg | Fiber: 1.2g | Sugar: 1.9g | Vitamin A: 903IU | Vitamin C: 1.4mg | Calcium: 31mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); the dry mix as listed; what you add when cooking is not counted; instant rice counted as instant rice, dry, Lipton Vegetable Soup Mix counted as dry vegetable soup mix (one envelope 40 g), chicken bouillon granules counted as beef bouillon powder. Brands and portions vary, so use it only as an approximation.