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Serving: 58g | Calories: 202kcal | Carbohydrates: 39g | Protein: 9.3g | Fat: 1.3g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 447mg | Potassium: 598mg | Fiber: 6.1g | Sugar: 1.1g | Vitamin A: 19IU | Vitamin C: 0.5mg | Calcium: 67mg | Iron: 4.1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 16 servings from the whole mix with 1 tablespoon olive oil, 1 teaspoon salt; black beans counted as dry black beans, granulated garlic counted as garlic powder, crushed oregano counted as dried oregano, white rice counted as dry long-grain white rice. Brands and portions vary, so use it only as an approximation.