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Serving: 41g | Calories: 171kcal | Carbohydrates: 25g | Protein: 4.7g | Fat: 6.3g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 198mg | Potassium: 80mg | Fiber: 1.7g | Sugar: 3.1g | Vitamin A: 1.3IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 tablespoons vegetable or walnut oil, 2 tablespoons honey; oats counted as rolled oats, vegetable or walnut oil (the first choice counted). Brands and portions vary, so use it only as an approximation.