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Serving: 45g | Calories: 169kcal | Carbohydrates: 33g | Protein: 4g | Fat: 2.7g | Saturated Fat: 0.4g | Trans Fat: 0g | Cholesterol: 0.1mg | Sodium: 154mg | Potassium: 108mg | Fiber: 1.4g | Sugar: 7.1g | Vitamin A: 0.9IU | Vitamin C: 0.3mg | Calcium: 20mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 1/4 cups very warm water, 2 tablespoons vegetable oil, 1 1/2 teaspoons vanilla; dry milk counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.