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Serving: 43g | Calories: 143kcal | Carbohydrates: 31g | Protein: 4.9g | Fat: 0.8g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0.4mg | Sodium: 983mg | Potassium: 227mg | Fiber: 4.2g | Sugar: 5.1g | Vitamin A: 99IU | Vitamin C: 4.9mg | Calcium: 40mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 6 servings; Italian seasoning counted as dried oregano, medium pearl barley counted as dry pearled barley, dried chives counted as freeze-dried chives, chicken bouillon granules counted as beef bouillon powder, uncooked wild rice counted as dry wild rice, dried minced onion counted as dehydrated onion. Brands and portions vary, so use it only as an approximation.