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Serving: 150g | Calories: 240kcal | Carbohydrates: 27g | Protein: 24g | Fat: 4.5g | Saturated Fat: 1.3g | Trans Fat: 0g | Cholesterol: 37mg | Sodium: 1007mg | Potassium: 978mg | Fiber: 8.4g | Sugar: 2.6g | Vitamin A: 2094IU | Vitamin C: 3.2mg | Calcium: 53mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 10 servings from the whole mix with 2 medium carrots, chopped (1 cup), 2 medium stalks celery, chopped (1 cup), 2 pounds smoked ham shanks or a meaty ham bone; dried yellow split peas counted as dry split peas, dried green split peas counted as dry split peas, dried lima beans counted as dry lima beans, dried pinto beans counted as dry pinto beans, dried kidney beans counted as dry kidney beans, dried great northern beans counted as dry great northern beans, instant minced onion counted as dehydrated onion, chicken bouillon granules counted as beef bouillon powder, smoked ham shanks or a meaty ham bone (the first choice counted). Brands and portions vary, so use it only as an approximation.