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Serving: 34g | Calories: 129kcal | Carbohydrates: 25g | Protein: 2.3g | Fat: 1.7g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 199mg | Potassium: 45mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 1.1IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with 2 teaspoons olive oil; rice counted as dry long-grain white rice. Brands and portions vary, so use it only as an approximation.