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Serving: 53g | Calories: 140kcal | Carbohydrates: 12g | Protein: 1.6g | Fat: 9.9g | Saturated Fat: 2.7g | Trans Fat: 0g | Cholesterol: 33mg | Sodium: 161mg | Potassium: 43mg | Fiber: 0.4g | Sugar: 11g | Vitamin A: 76IU | Vitamin C: 0mg | Calcium: 63mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from 1/8 of the mix with ½ cup shortening or oil, ¾ cup milk, 2 eggs, 1 teaspoon vanilla, 1 cup diced apple, ½ teaspoon additional cinnamon; ½ cup shortening or oil (the first choice counted), ¾ cup milk counted as whole milk. Brands and portions vary, so use it only as an approximation.