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Serving: 215g | Calories: 337kcal | Carbohydrates: 80g | Protein: 3.2g | Fat: 1.4g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 145mg | Potassium: 216mg | Fiber: 3.6g | Sugar: 61g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); apple or 2 small (the first choice counted), milk counted as whole milk. Brands and portions vary, so use it only as an approximation.