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Serving: 65g | Calories: 193kcal | Carbohydrates: 34g | Protein: 3.3g | Fat: 5g | Saturated Fat: 2.9g | Trans Fat: 0.2g | Cholesterol: 27mg | Sodium: 51mg | Potassium: 89mg | Fiber: 1.3g | Sugar: 18g | Vitamin A: 166IU | Vitamin C: 0.3mg | Calcium: 31mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 egg, 3/4 cup milk, 1/4 cup vegetable oil or melted butter; milk counted as whole milk, vegetable oil or melted butter (the first choice counted). Brands and portions vary, so use it only as an approximation.